Navjot Malhi
Registered Massage Therapist
Our Holistic Practice
About Nav
Nav has been a Registered Massage Therapist she's graduated from the Royal Canadian College of Massage Therapy.
She is a provider for TelusHealth, Greenshield, Blue Cross, and other insurance portals for direct billing. Nav has been providing therapeutic massage in physiotherapy clinics treating a wide variety of dysfunctions. Whether you suffer from chronic pain, or injuries or just need to relax and unwind after a long day, she is here to help. Her focus is on providing a great experience for each client, to help them manage pain, reduce stress, relieve muscle tension, and achieve overall wellness.
Nav has expertise in Deep Tissue, ART (Active Release Technique), Prenatal Massage, Myofascial Release Therapy, Hot Stone and Indie Head Massage.
Nav treats many conditions, but specializes in the following:
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Chronic pain
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Headaches/Migraines
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Stress Relief
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Sciatica
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Trigger Point
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Pre-postnatal pregnancy massage
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Tendonitis
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Shoulder dysfunction and Range of Motion difficulties
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Sports injuries (plantar fasciitis, knee injuries, hip pain)
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Fibromyalgia
Home-based clinic is designed to provide a modern, clean, and safe environment, where clients can feel comfortable and at ease.
A healthy body is a guest chamber for the soul
Francis Bacon.
Deep Tissue
Deep Tissue massage is primarily used to treat chronic pain, and muscle and sports-related injuries. It targets the inner layers of your muscles and joints and uses a heavier pressure than regular Swedish massage. It’s used to treat muscle and tendon injuries, pain and stiffness in your major muscle groups and joints. It can help improve sleep and increase the range of motion.
Active Release Therapy
Active Release Therapy (ART), also called Active Release Technique, is a non-invasive manual therapy technique that works to correct soft tissue restrictions that cause pain and mobility issues. The goal is to break down scar tissue and adhesions to optimize function in the body. Results often include increased range of motion and decreased pain on movement.
Sports Massage Specializing
Sports Massage Specializes in restoring function and strength to athletes and those who enjoy their sports, whether professional or amateur. Increased range of motion leading to enhanced performance. Decreased muscle stiffness and soreness after exercise or physical activity. Decreased recovery time post-injury. Increased levels of relaxation and decrease in physical and psychological stress levels.
Hot stone
Are you looking for a gentle and different massage?
Try our Hot stone service where we will give you a massage while enjoying the ancient art of using hot stones, placing them at strategic points on the body so that you can benefit from their properties.